Modified Side Angle Pose

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Decomposers Definition

A 2012 study published in the Journal of Sports Science and Medicine looked into the use of yoga to improve arterial compliance, or elasticity, and increase muscle strength. The eight-month study had participants perform a variety of leg-related yoga poses, one of which was the Extended Side Angle Pose. At the end of the study, researchers concluded that arterial compliance was not affected by the yoga poses. However, leg muscular strength improved in the yoga participants.